Going through a divorce can be one of the most emotionally exhausting and stressful experiences in life. During these times, nourishing yourself might feel like the last thing on your mind, but prioritising your nutrition can help you feel more in control, reduce overwhelm, and build resilience. Eating well can improve your energy levels, mental clarity, and ability to handle stress.
But why is nutrition so important during periods of high stress? When we’re overwhelmed, it’s tempting to reach for convenient, comforting foods, think crisps, chocolate, and that extra glass of wine. While these quick options may feel good in the moment, they can send your blood sugar levels on a rollercoaster, contributing to poor sleep, increased stress, decreased immunity and reduced focus.
Sugary and processed foods cause your blood sugar to spike and crash, which can leave you feeling more fatigued and emotionally drained. In contrast, nutritious foods help stabilise blood sugar, improve sleep, and provide the nutrients your body needs to cope with stress. Balanced meals with fruits, vegetables, whole grains, and lean proteins give your body the fuel it needs to function optimally, even during difficult times.
Here are some simple ways to nourish yourself during stressful periods like divorce:
1. Start Small with Meal Planning
Meal planning might seem overwhelming, but starting with just three days of meals can make a big difference. Planning reduces decision fatigue and prevents you from resorting to unhealthy options. You’ll save time, money, and mental energy by knowing in advance what you’ll eat. Choose easy, balanced meals that include vegetables, proteins, and whole grains to stabilise your energy levels
2. Use a Slow Cooker
If cooking feels like too much effort, try using a slow cooker. You can prepare meals with minimal effort, just throw the ingredients in before work, and you’ll have a nutritious dinner ready when you get home. Batch cooking in a slow cooker also means you’ll have leftovers for a few days, reducing the pressure to cook daily.
3. Dress Your Carbs for Better Energy
If you’re reaching for carbs, try to balance them with proteins and healthy fats to avoid blood sugar spikes. For example, add avocado and eggs to your toast, or top your pasta with chicken and vegetables. This helps maintain steady energy levels and reduces the risk of feeling sluggish or overly stressed.
4. Drink Alcohol with Meals
If you’re consuming alcohol, try to do so with meals. Drinking on an empty stomach can disrupt your blood sugar and sleep patterns, making it harder to cope with stress. Having alcohol alongside food helps reduce its impact on your body.
5. Incorporate Frozen Vegetables
Fresh vegetables might feel like too much effort during stressful times, so opt for frozen ones. They’re easy to use and just as nutritious. Toss them into soups, stews, or stir-fries for an easy way to boost your nutrient intake.
Small Changes, Big Impact
Although it may seem difficult, nourishing yourself with balanced meals during stressful periods can significantly impact your well-being. By planning ahead, using easy cooking methods like a slow cooker, and incorporating nutritious foods like frozen veggies, you’ll feel more resilient and in control. Remember, every small step counts toward supporting your body and mind through life’s challenges.
Claire Thomas is a Registered Nutritional Therapist (BANT and CNHC), NLP Practitioner, and Phlebotomist who is passionate about empowering ambitious women to reclaim their energy and vitality. With a specialised focus on exhaustion, fatigue, and fatigue-related chronic illness, Claire empowers her clients to achieve their dreams without the burden of burnout and overwhelm.
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