In today’s fast-paced world, chronic stress has become a common challenge. Over time, it can dysregulate the nervous system, leaving us feeling overwhelmed, anxious, or depleted. Breathwork and cold-water therapy are two highly effective tools that can support the body in returning to a state of calm and balance.
Breathwork activates the parasympathetic nervous system—the part of the body responsible for rest and recovery. By learning to breathe in a functional, conscious way, we can reduce stress hormones like cortisol, lower heart rate and blood pressure, and create a felt sense of inner calm. Techniques rooted in the Oxygen Advantage method also help optimise oxygen uptake, support mental clarity, and build physical endurance.
Cold water therapy, when practiced safely, complements breathwork beautifully. Immersing the body in cold water triggers a hormetic stress response—essentially a short, controlled dose of stress that teaches the nervous system how to respond with more resilience. Regular exposure can improve circulation, boost immune function, increase dopamine levels, and create a sense of mental clarity and invigoration. Over time, cold water therapy helps train the body to remain calm under pressure, building both mental and emotional resilience.
Together, these practices can shift the body out of a fight-or-flight state and into a more grounded, present way of being—empowering you to face challenges with a steadier mind and a more open heart.
Please ensure you have no contraindications before engaging in cold water exposure. It is important to consult with a healthcare professional, especially if you have any cardiovascular, respiratory, or chronic health conditions.
Anna Marie Gough is a breath teacher, Oxygen Advantage coach, and somatic body therapist who specialises in helping people reconnect with their natural vitality through the power of the breath and body-based practices. With a deeply intuitive and compassionate approach, Anna Marie supports clients in moving beyond stress, fatigue, and disconnection—guiding them toward greater balance, clarity, and embodied well-being.
Her work draws on a rich background in functional breathing, nervous system regulation, and somatic awareness. She combines scientific methods with intuitive insight to create tailored experiences that meet each individual where they are, helping them navigate life with more presence, ease, and resilience. Whether through breathwork, cold water immersion, or mindful movement, Anna Marie’s mission is to help people come home to themselves.
If you’d like to explore working with her, you can reach her by phone on 07540 636859
Instagram: @annamarie.gough
Website: www.annamgough.com
